Life sometimes offers challenges which may lead to maladaptive solutions while trying to overcome those challenges. Change begins with a thought which must first be created in the mind to relieve negative feelings and produce positive behaviors. We engage individuals in the opportunity to explore thoughts, feelings and behaviors while increasing self-awareness, understanding and motivation to achieve life goals. Whether a person is dealing with recent stress or a life-long struggle, our counselors provide a safe, supportive atmosphere where individuals can share and work through their pain, develop skills to cope with difficult situations, and find hope in the midst of crisis.

Counseling can address:

Depression & anxiety
Grief & loss
Identity issues
Transitioning to a new stage of life
Self-esteem & confidence
Relationship issues
Addiction
Anger
Post-partum issues
Work-life balance
Trauma